Expert Tips for Staying Mentally Fit
Time magazine published troubling new statistics on the percentage of Americans reporting serious mental distress. It has increased roughly 700% from pre-pandemic to today, which is alarming to say the least.
With around 70% of Americans experiencing moderate-to-severe mental distress in April 2020 alone, staying mentally fit especially during this pandemic is a huge priority. Here are some expert tips from a few of our Connect Ecosystem Partners that we found incredibly helpful and wanted to share with you – from managing anxiety to getting a restful night’s sleep.